skyviewyeh的部落格

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0.Light skip                                                           1.High knee pull 


2.Light butt kicks                                               3.Light high knees 


4.Step pull lean

 
5.Walking lunge                                                 6.Straight leg kick

 
7.High side lunge

 
8.Low side lunge

 
9.High glute pull

 
10.A skip

  
 
11.B skip

 
12.Rapid high knees

 
13.Rapid ham kicks                                        14.Carioca

 
15.Tapioca                                                          16.Carioca step-over

 
17.Power skip                                                     18.Scorpion over
 
19.Scorpion under                                            20.Plank scorpion 

速記表：
0.Light skip	7.High side lunge	14.Carioca
1.High knee pull	8.Low side lunge	15.Tapioca
2.Light butt kicks	9.High glute pull	16.Carioca step-over
3.Light high knees	10.A skip	17.Power skip
4.Step pull lean	11.B skip	18.Scorpion over
5.Walking lunge	12.Rapid high knees	19.Scorpion under
6.Straight leg kick	13.Rapid ham kicks	20.Plank scorpion